Classes

Yoga & Fitball 

Time: Friday 6 to 7pm

Venue: Winners2000, Greenhill Way, Kingsteignton, Newton Abbot, TQ12

Venue website: www.winners2000.co.uk

Venue telephone no.: 01626 331224

Cost: £4 per class

This class is a combination of Dru Yoga, Hanna Somatics, Fitball and Movement Neurology

It is gentle, with the aim of helping to unlock muscular tensions, improve posture and movement along with helping with relaxation.

There is no need to book

 

-------------------------------------------------------------------------------------

 

Rejuvenation Yoga

Time: Tuesday 6 to 7pm

Venue: Newton Abbot Leisure Centre (Dyrons), Highweek Road, Newton Abbot, TQ12 2SH

Venue website: Newton Abbot Leisure Centre

Venue telephone no.: 01626 215660

Cost: £5.80 per class (non members) - booking is usually needed

This class is very similar to the Fitball & Yoga class above, but without the Fitball

 

-------------------------------------------------------------------------------------

 

Yoga

Time: Tuesday 7 to 8pm

Venue: Newton Abbot Leisure Centre (Dyrons), Highweek Road, Newton Abbot, TQ12 2SH

Venue website: Newton Abbot Leisure Centre

Venue telephone no.: 01626 215660

Cost: £5.80 per class (non members) - booking is usually needed

Dru Yoga is a soft, gentle, flowing style that has a lot of similarities with Tai-Chi in that it works with 'energy'.

Most people will find that they leave the class feeling a sense of peacefulness, calmness and wellbeing

 

-------------------------------------------------------------------------------------

 

Somatic Yoga

6-week courses coming soon!

Time: Most likely a Tuesday morning. Sessions will be 90 minutes.

Venue: Yet to be decided 

Cost: £60 per course (no drop ins)

I will be offering 6 week courses combining Dru Yoga & Hanna Somatics

The course will be created with an emphasis on melting away muscular aches and pains

 

-------------------------------------------------------------------------------------